Individual Therapy

Individual therapy is a personal space where people can explore their thoughts, feelings, and challenges with the support of a trained professional. People might choose individual therapy for a variety of reasons, such as:

1. Emotional Well-being: Some people feel overwhelmed by anxiety, depression, or stress. Therapy offers a safe space to understand and manage these emotions better.

2. Personal Growth: Therapy isn’t just for addressing problems. Many people seek therapy to understand themselves more deeply, develop new coping strategies, and enhance their overall well-being.

3. Life Transitions: Big life changes—like moving, starting or ending relationships, or career shifts—can cause confusion or distress. Therapy can help you navigate these transitions with greater clarity and confidence.

4. Trauma or Past Experiences: Some people find themselves affected by past events, such as trauma or grief, that continue to impact their lives. Therapy can provide tools for healing and moving forward.

5. Relationship Challenges: Even if someone isn’t in couple’s therapy, individual therapy can help them explore patterns in relationships, improve communication skills, and build healthier connections.

6. Mental Health Conditions: Therapy is a common way to manage mental health conditions like anxiety, depression, OCD, or PTSD. It offers both immediate support and long-term strategies for improvement.

Choosing therapy can be a powerful step toward better understanding yourself and addressing issues that are impacting your life. It’s a space dedicated entirely to you and your well-being.

I aim to work alongside clients to help them gain self-acceptance and hope while also being with them through painful and difficult moments. I hold a non-judgmental and open-hearted approach to what every client brings. The focus is on building a trusting, solid therapeutic relationship from which to support each person to consider what feels most important to them.